What do many of those who want to lose weight do? They choose too strict diets, in which a number of healthy foods are prohibited. In fact, you don't need to starve to lose those extra pounds. For effective and healthy weight loss you need to rethink your diet by reducing calorie intake. With the right products you will quickly achieve your goal. What products should be included in the menu?
Turkey: The lowest calories of all meats
Losing weight is not a reason to stop eating meat altogether. It is the main source of animal protein needed to build muscle mass. If there are dietary meats, then it will not harm the figure.
Turkey meat can be included in any low-calorie diet. It is considered even healthier than chicken, which is always present in the diet of those who lose weight! The nutritional value of turkey is much higher than many other meats. It is low in fat and "bad" cholesterol, but is very high in protein and calcium is present in moderation. The caloric content of turkey is approximately 180 kcal / 100 g.
Stew the turkey, roast it, steam it. The diet will be delicious and satisfying.
Oatmeal: Healthy, plentiful morning cereal
Oatmeal is the best breakfast for weight loss. Take time to get up early and prepare healthy vitamin foods.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to rapid satiety and normalization of digestion. And this is very important for those who lose weight. In addition to oatmeal, you can make delicious oatmeal cookies. And oatmeal can be used as a substitute for wheat flour in desserts.
Include natural oatmeal in your diet, not "fast" cereals based on them. Convenient foods can contain a lot of sugar.
Chicken eggs: omelet for breakfast for weight loss
Chicken egg omelette is a shock dose of protein that is good for the body. They will certainly be included in the menu by those who choose protein diets and actively "pump" the muscles in the gym.
Start your morning with an egg dish. This way you can safely wait for lunch without harmful snacks in the form of chips or burgers.
Red fish: healthy fats for weight loss
Fish of red varieties - the case when you can clearly say about the benefits of body fat for weight loss.
Red fish contains a large amount of unsaturated fats, which the body needs to function properly. In addition, it contains very easily digestible protein - you can feel full quickly and for a long time.
If you are trying to reduce the calorie content of your diet, add trout, salmon or salmon to the menu. The fish is steamed, baked in the oven or grilled.
Celery: Minimal calories, fast satiety
It is believed that celery should definitely be included in the menu for anyone who loses weight. It is believed that this vegetable is very useful for weight loss - it has very few calories, while being saturated quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Cut a stalk of celery lengthwise and smear each half with peanut butter for a hearty breakfast that will leave you hungry for a long time.
Leafy vegetables: healthy salads and side dishes
Arugula, spinach, sorrel, all kinds of salads - those foods that are extremely necessary in the diet. Greens are a valuable source of vitamins and minerals. And for those who lose weight, who strictly count calories, it is important not to deprive the menu of healthy nutrients.
Make vegetable salads based on leafy vegetables. They will complement the aroma of cucumbers, tomatoes, radishes and cabbage. And many leafy vegetables (such as spinach and arugula) can be a versatile, light garnish with meat, fish and seafood.
Broccoli: a source of folic acid and fiber
It is difficult to imagine a healthy diet without broccoli. Vegetables contain a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which ensures rapid saturation with the product.
The caloric content of broccoli is only 50-60 kcal / 100 g. This is not enough and this makes it possible to combine this delicious cabbage with meat or fish without harming the figure. Try making a delicious, delicate creamy broccoli soup. Combine it with cauliflower and other vegetables for vitamin garnishes. Weight loss with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, snacks, sauces
Fermented dairy products are extremely important for those who are losing weight. Here, too, yogurt can be distinguished. It is rich in proteins, vitamins and minerals that are useful for the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods high in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.
Yogurt, combined with fruits and berries, can be a healthy, filling breakfast. Use it to make natural milkshakes and smoothies. Weight loss does not involve the use of greasy sauces. And with yogurt you can cook delicious dressings for salads and main dishes at least every day. It turns out very tasty and it is minimal in calories.
Buckwheat: hungry days and a dietary supplement
Fasting days are often arranged on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days are not your story, cook delicious buckwheat cereals. It can be spicy or sweet. Low-calorie cutlets and even soups can be made from buckwheat.
Nuts: Abundant snacks for any diet
Low calorie diets can be a real challenge for those who are losing weight. Constantly hungry, which spoils the mood, reduces productivity. You need the right fast food. Nuts are very useful here.
All types of nuts are high in unsaturated fats, proteins and dietary fiber. Just a handful of nuts and you will immediately feel full and full of energy. Even if you are actively counting the calories of the food consumed now, do not give up fast food between meals.